Ayurveda classifies headaches according to the three doshas—vata, pitta, and kapha. Migraine headaches are believed to be caused due to pitta dosha. Since headaches are caused by long-standing imbalances in the physiology, the root cause has to be addressed before a lasting solution can be arrived at through Ayurveda therapy.Throbbing pain, sensitivity to light, and anincrease in severity during the afternoons are some symptoms of a migraine headache. Nausea and vomiting might also be experienced.

Causes of migraine headaches
As per Ayurvedic medicine, when too much heat builds up in the blood vessels, they dilate and put pressure on the nervous system which then causes migraine headaches. Indigestion, too much of oily and spicy food, anger, grief, stress, sun exposure for a long time, and changes in sleep patterns can bring on migraine headaches.

What can help?
The Ayurvedic treatment of migraine headaches is a combination of exercise, herbal oils, and medicines. Inhaling medicinal oils and massaging the scalp with these are common remedies. Certain Ayurvedic medicines such as Dasa Moolarishta, Saptamitra Rasa, and Godanti Bhasma are incorporated in the treatment plan. Regular practice of specific yoga postures alongside theuse of Ayurvedic oilsand medicines has been found beneficial in most cases.

Some tips
The Ayurvedic system of medicine outlines some precautions to be taken when undergoing treatment for headaches.Sticking to regular sleep patterns and getting sufficient sleep at night is essential when combating migraine headaches. Do not miss any meals and limit the consumption of spicy food. When going out in the sun, use an umbrella and keep your sunglasses handy. Avoid giving in to stress and anger while reducing time spent in front of the television and computer.

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